CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS)
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Okay, finally! Here's your recipe nowadays. Many thanks for reading through my post, do not forget to share this recipe to your family, your buddies, neighbours, etc. Have a nice day.
Ingredients of CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS)
- You need 1 1/2 cups of mung bean sprouts.
- It's 1 of small potato, peeled and chopped.
- It's 1 teaspoon of mustard seeds.
- Prepare Few of curry leaves.
- It's 1/2 teaspoon of jeera/cumin powder.
- It's 1/2 teaspoon of haldi/turmeric powder.
- You need 1/2 teaspoon of red chilli powder/cayenne.
- You need 1 teaspoon of coriander powder.
- It's 1/4 teaspoon of hing/asafetida powder (optional).
- You need 1-2 tablespoons of jaggery (unrefined cane sugar).
- It's to taste of Salt.
- It's 2 tablespoons of oil.
- Prepare For of THE MISAL PASTE:.
- It's 2 of cloves.
- It's 1 of small piece cinnamon.
- Prepare 1 teaspoon of jeera/cumin seeds.
- Prepare 1/4 cup of grated coconut (fresh/frozen).
- You need 1 of medium sized onion, chopped.
- Prepare 1 tsp of ginger (chopped or grated).
- It's 1/2 tsp of garlic (chopped or grated).
- You need 1 tablespoon of Kashmiri Chilli powder (more for colour than heat).
- You need 1 teaspoon of Everest Pav Bhaji masala powder (use any brand you prefer).
- It's 1/2 teaspoon of garam masala powder.
- Prepare 2 of medium tomatoes, chopped.
- Prepare 1/4 teaspoon of salt.
- It's 2 teaspoons of oil.
- Prepare FOR of GARNISHING:.
- It's as required of Finely chopped coriander leaves/cilantro.
- Prepare For of SERVING SUGGESTIONS:.
- It's 6-8 of pav buns/slide buns.
- It's 1/2 cup of finely chopped red onions.
- It's 1/2 cup of tomatoes, chopped (optional).
- It's 1/2 cup of sev (fried savory chickpea noodles).
- It's 1/2 cup of savory mixture like chiwda or any mixture that has different shaped fried chickpea.
- Prepare 1/2 cup of spicy boondi (fried savory chickpea balls).
- Prepare 1 of lemon, quartered.
- You need few of chopped green chillies/jalapenos (optional).
CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS) step by step
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Pressure cook mung bean sprouts and chopped potatoes in a pressure cooker with some water (about 1 inch above the mixture) for 2 to 3 whistles (or about 3 minutes on low after the first whistle).
Let the pressure drop naturally..
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TO MAKE THE MISAL PASTE:
In a small saucepan, heat oil and once the oil is hot, add the spices; cloves, cumin and cinnamon.
Fry on medium heat for a few seconds.
Tip in the grated coconut and fry until they turn light golden brown.
Add the chopped onions and fry again until the onions turn slightly soft.
Stir in ginger and garlic and saute for a few more minutes.
Add the spice powders: Kashmiri chilli powder, Pav Bhaji masala powder and garam masala powder. Mix well..
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Tip in the chopped tomatoes with about ¼ tsp salt and cook for a few minutes until the tomatoes release a bit of water and turn soft and mushy..
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Remove from heat and let cool and once cool, blend to a fine paste..
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TO MAKE MUNG BEAN SPROUTS MISAL PAV:
Heat oil in a saucepan. Once the oil is hot, add mustard seeds.
Once the seeds splutter and crackle, add curry leaves, cumin powder, haldi, chilli powder and coriander powders and sauté for a few seconds, taking care not to burn them.
Tip in the blended misal paste and fry on medium heat until you see oil separating from the sides; an indication all the spices have fried well..
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Add the cooked sprouts and potatoes mixture along with the water and mix to combine.
Stir in salt to taste and about 1 tablespoon jaggery powder (or to taste) and mix well.
Cover and cook on medium heat for about 5 minutes to allow all the flavors to blend well..
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Adjust the consistency of the missal to medium thickness; neither too watery, nor too thick.
Garnish with freshly chopped coriander leaves..
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Serve hot topped with onions, tomatoes, sev, boondi etc. along with a squeeze of lime in individual serving dishes along with pav buns.
Enjoy and Happy Cooking!.
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Notes:
You can use any type of sprouts (or a mix) to make this chatpata missal pav.
Adjust spices according to taste.
Can be served with plain bread slices, toasted or untoasted..
Preptime: 32 Minutes
Cooktime: 57 Minutes
Serve: 3 Persons
Nutrition: 132 calories