Sweet cross buns

.

Before we start, I planned to Enable you to learn about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Drink water, not alternative beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

Alright, at last! Here is your recipe currently. Thanks for looking through my report, don't forget to share this recipe to All your family members, your mates, neighbours, etc. Have got a wonderful day.

Ingredients of Sweet cross buns

1. It's 3 cups of all purpose flour.
2. You need 1 tablespoon of yeast.
3. It's 1/4 cup of icing sugar.
4. It's 1 tablespoon of powder milk.
5. You need 3 tablespoon of margarine.
6. It's 2 g of salt.
7. It's 50 g of raisings.
8. It's 1 teaspoon of cinnamon.
9. It's 1 of egg.
10. You need 1 of egg white.
11. It's of For brushing.
12. It's 1 of egg yolk.
13. Prepare of For topping.
14. You need 1/2 cup of icing sugar.
15. It's 1/4 teaspoon of vanilla essence.
16. Prepare 2 of tablesspoon milk.

Sweet cross buns step by step

1. In a basin add all the dry ingredients and mix.
2. Add eggs and water to make dough.
3. Add raising and cinnamon and mix well with the dough cover and let it rest till it doubles in size.
4. Punch it down on floured surface, cover and let it rest for 10mins.
5. Shape into balls and place in a greased tray, cover and let it rest in a warm place till it doubles for about 40mins.
6. Mix egg yolk and brush on balls.
7. Bake at 180degree for 20mins, remove from tray and let them cool on a wire rack.
8. To make crosses, mix icing sugar, vanilla and milk, place glaze in a piping bag or polythene paper and snip off the corner, pipe a cross onto each roll.
9. Enjoy with a cup of tea.