Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR

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Before we begin, I needed to let you know about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend solely on water ingestion.

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Ok, last but not least! Here is your recipe today. Thanks for reading my short article, remember to share this recipe to your family, your friends, neighbours, and many others. Possess a wonderful working day.

Ingredients of Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR

1. You need 1.5 tbsps of Cup Freshly Ground Cardamoms.
2. You need 2 tbsps of Honey (Granulated Sugar can also be used in place of Honey ) & Please remember always SUGAR/HONEY is the food to activate the yeast.
3. You need 1/2 of Fresh Milk (Lukewarm & Full Fat).
4. It's 2& 1/4 tsp of Dry Instant Yeast.
5. You need 1/4-1/2 Cup of Freshly Grated Pistachios.
6. It's 3 Cups of Bread Flour (Mine’s ALWAYS Homemade).
7. It's 2 of Eggs (Large & Room Temperature).
8. It's 1/3 Cup of Melted Butter (Cooled down to Room Temperature).
9. It's 1/4 Cup of Milk Powder (Not Whitener).
10. It's 1 tsp of Salt.
11. You need 1.5 tsp of Cinnamon Powder.
12. Prepare 1/3 Cup of The Cardamom Fillings: Melted Butter (RT),.
13. It's 1/2 Cup of Brown Sugar.
14. You need 1.5-2 tbsps of Freshly Ground Cardamoms.

Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR instructions

1. Sift well all the aforementioned DRY ingredients & set aside.
2. Activate the yeast with the warmmilk & honey & allow it to get activated.
3. Then, add in the eggs, salt and rest all other dry & wet ingredients with the sifted BF & mix nicely until all well incorporated & then, add in the activated yeast solution.
4. Knead (with/without the static/ standing kneading machine, for at least 12-15 mins time until ALL properly mixed in while adding the butter gradually to it while still kneading it & again continue with the same for another 10 mins time.
5. Place it in a greased large bowl (in order to allow the dough to rise to double/triple it's original size) with a cling wrap cover to rest for about 1 hour’s time.
6. Time to prepare it's Cardamoms Fillings: in another bowl mix all the above-mentioned ingredients for the same & mix well for about 10-12 mins time until all blended well enough & set aside.
7. Now, check out the Dough covered so long, to have well risen to it's double/triple size ideally & puncture the trapped air inside it with your gently pressed fists to it.
8. Now, sprinkle the work station with some flour dusts to put the dough therein & just continue kneading it a bit for about 2/3 mins time & then, cut it into sections of 4 (This is my convenient ways of preparing & stuffing it with the fillings, else I simply can’t manage with the entire one large single section of it).
9. Take each section on the work station/silicon rolling mat and then, roll it out with the rolling pin in a large but not very thin rectangular shape and fill it out with the cardamom fillings- spread the same quite generously & evenly and then, fold it back again, into a rectangular pattern.
10. Keep sprinkling the flour dusting onto it as it’the tend to stick to the fingers while working on & again, roll out the same as much as possible- maintaining it's rectangular shape intact with a smooth & flattened base to it.
11. Now, with the help of a pizza cutter or knife cut it out into thin slices of not more than 1.5 inch each...& repeat the same patterns and measurements with ALL the previously cut 4 sections of the entire dough base- which ideally, would yield around 24-26 pieces (For mine- it’s that much).
12. Then, with the each thin sliced portions- Again, cut each one of them into 2 pieces leaving a gap of about 1 inch both, at it's top & bottom & then, gently wrap it around in a criss-cross manner and then tuck both the uncut sides to one another and directly place them, into the already greased non-stick baking tray, keeping at least 2.5-3 inches distances from each other (their sizes again, doubles up in it's further resting & baking processes).
13. It's wrappings are quite difficult to explain in words than showing it (since, I’ve not video recorded it) but Please refer to the pics, posted herein, for the same Once all are shaped- put it to rest in for another 30 mins time to puff up a bit.
14. Now, it’s time to place it in the preheated oven @180C, with the egg wash (1 Egg & a little fresh Milk) mixed together to be brushed onto it gently and then be baked for about 30 mins time or until fully cooked.
15. After it’s done take it out immediately from the oven & quickly brush on with some warm honey or the mixture of both Honey & Fresh Milk together.
16. Garnish it with the grated pistachios, icing sugar or shredded coconut, etc...& it’s now, just ready to be gobbled in no time.