Swedish Cinnamon Buns

.

Before we get going, I wanted to let you understand about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

Water is the most effective beverage out there. Soda and coffee, when ingested in moderation, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

Alright, lastly! Here is your recipe today. Thanks for reading through my post, don't forget to share this recipe to your family, your pals, neighbours, and so on. Have a awesome day.

Ingredients of Swedish Cinnamon Buns

1. You need 500 ml of milk (warm)ca 35°C.
2. Prepare 12 grams of dry yeast (or 50g fresh).
3. It's 1/2 tbsp of cardamom seeds.
4. You need 660 grams of Flour.
5. Prepare 150 g of Sugar.
6. You need 150 g of flour.
7. It's 1 1/2 tsp of salt.
8. You need 175 grams of butter.
9. It's 1 splash of milk.
10. You need of Filling.
11. It's 100 grams of marzipan.
12. You need 175 grams of butter.
13. Prepare 1 1/2 tbsp of ground cinnamon.
14. It's 1 of egg for brushing.

Swedish Cinnamon Buns step by step

1. Heat milk to circa 38°C (little warmer than body temp).
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up.
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar).
4. Now add the yeast mix that have sat and grown..
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth.
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape.
7. Let proof in 30°C atmosphere for 30 minutes..
8. Cover and leave over night (at least 8 hours) in fridge.
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon.
10. Knock back dough split it in half.
11. Use rolling pin to roll 2 rectangles roughly 5mm thick.
12. Spread filling evenly on rectangles then fold it in half press it all together..
13. Slice them ca 2cm thick.
14. Twirl around fingers and place on oven tray.
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel..
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size..
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min.
18. Use more trays next time :).
19. Let cool on racks.
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!.