Phirni Falooda Trifle

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Just before we start out, I planned to let you understand about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something good. Make sure that what you have on hand is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Select water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.

Ok, last but not least! Here is your recipe right now. Many thanks for reading my post, do not forget to share this recipe to All your family members, your mates, neighbours, and so on. Have a very great day.

Ingredients of Phirni Falooda Trifle

1. It's of For phirni.
2. It's 1/2 cup of broken rice (soaked in water for about half an hour).
3. You need 500 gm of Milk.
4. You need 1 cup of sugar.
5. It's 1/2 tbsp of cardamom powder.
6. Prepare 1 tbsp of ghee.
7. Prepare of For Falooda.
8. It's 4 tbsp of cornflour.
9. You need 1 pinch of red and green food colour.
10. It's 1/2 cup of powder sugar.

Phirni Falooda Trifle instructions

1. Take a vessel add milk in it and boil it.Now rinse our rice and crushed in to fine coarse powder in a grinder jar..
2. Now add this powder in to the milk and cook it till it becomes thick.Now take one pan add ghee, 1/2 cup sugar and melt it, till it's colour get brown,at this time off the flame and add little water and stirr it continuously then pour this caramel sugar in to the phirni along with cardamom powder and cook it for another 2 minutes.Let it cool and keep it in a refrigerator for another 2 hours..
3. Now for falooda take corn flour in a bowl,add powder sugar in it and add water to make a thin consistency and mix it properly now divide this in to two parts and add red and green food colour in two mixtures..
4. In the mean time take one big vessel with ice water.Keep it aside.Now take pan add red colour mixture in to it and cook it till becomes translucent.Now at this time with the help of faluda maker make all the falooda directly dropping in to the chilled water.Like this green coloured falooda will be cooked.Keep these faloodas in to the refrigerator for another 30 minutes to set..
5. Now take one glass make a first layer of phirni then red falooda then again phirni carefully then green colour falooda then phirni and on the top add some tuti fruitis.Our yummy Phirni falooda Trifle is ready to serve..