Healthy Tri-Color Rice Bowl with Tofu Soboro

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Just before we begin, I wished to Allow you to know about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you already have is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

Water is the best drinks out there. Having a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

Okay, finally! Here's your recipe nowadays. Many thanks for looking at my article, don't forget to share this recipe to Your loved ones, your friends, neighbours, etc. Have a very wonderful working day.

Ingredients of Healthy Tri-Color Rice Bowl with Tofu Soboro

1. It's of For the tofu soboro.
2. It's 1 block of Firm tofu.
3. It's 1 tbsp of Sesame oil.
4. Prepare 1 piece of Grated ginger.
5. You need 2 tbsp of Soy sauce.
6. Prepare 2 tbsp of Mirin.
7. Prepare 1 tbsp of Sugar.
8. It's 1 of Plain cooked rice, as much as you'd like for your rice bowl.
9. You need of For the komatsuna namul.
10. Prepare 1/4 bunch of Komatsuna.
11. Prepare 1 tsp of Soy sauce.
12. You need 1/2 tsp of Mirin.
13. It's 1 of Ground white sesame seeds.
14. It's of For the iri tamago.
15. It's 1 of Egg.
16. It's 1/2 tbsp of Sugar.
17. Prepare 1/2 tbsp of Mirin.
18. You need 1 pinch of Salt.
19. Prepare 1 tbsp of Water.

Healthy Tri-Color Rice Bowl with Tofu Soboro instructions

1. To make the tofu soboro (scrambled tofu), wrap the tofu in thick layers of paper towels, place on a heatproof dish, and microwave for 2 minutes at 500 W..
2. Put the tofu in the paper towels on a sieve or colander and let cool. When it has cooled, press with both hands over the paper towels to squeeze out the water thoroughly, unwrap and crumble the tofu with your hands..
3. Heat sesame oil in a frying pan, add the crumbled tofu and cook over medium heat, stirring constantly with a whisk until crumbly..
4. When the moisture has evaporated and it resembles crumbled ground meat, add the remaining flavoring ingredients and continue to cook by stirring with a whisk..
5. When all the moisture has evaporated, it's done! Transfer to a plate..
6. To make the iri tamago (fluffy scrambled eggs), beat an egg with chopsticks, add the condiments and water, and mix well..
7. Put the egg mixture into a small pan and heat. When it starts to bubble, turn the heat down to low, and cook while stirring constantly with a whisk..
8. When it's fluffy and crumbly, turn the heat off and transfer immediately to a plate..
9. To make the komatsuna namul, wash the komatsuna well, place on a plate so half of the greens are facing one way and the other half the other way, and wrap with cling film. Microwave for 90 seconds at 500 W..
10. Remove the cling film and cool. When it has cooled, squeeze out the moisture with your hands, and chop into 5 mm pieces..
11. Put the chopped komatsuna and ingredients in a bowl with the ground sesame seeds, and mix well..
12. Serve hot rice into a bowl, top neatly with the tofu soboro, iri tamago, and komatsuna, and it's done!.
13. You could sprinkle the leftover tofu soboro over simmered kabocha squash, simmered daikon radish and in many other dishes. It's a great extra something to have if you need another item to place in your bento..