Pea Shoot and Shio-konbu Namul (Korean-style Salad)

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Just before we start, I wanted to let you know about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthy. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren't that bad. Getting all of your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

Ok, at last! Here's your recipe today. Thanks for looking at my write-up, do not forget to share this recipe to Your loved ones, your pals, neighbours, etc. Possess a nice day.

Ingredients of Pea Shoot and Shio-konbu Namul (Korean-style Salad)

1. You need 1 bag of Pea shoots.
2. Prepare 2 tbsp of Shio-kombu.
3. You need 1/2 tbsp of Sesame oil.
4. Prepare 1 of White sesame seeds.

Pea Shoot and Shio-konbu Namul (Korean-style Salad) step by step

1. Cut the pea shoots in half, soak in hot water for 30 seconds, then drain..
2. Squeeze out the water by hand, then add the shio-konbu, sesame oil and sesame seeds to finish..