Hijiki Seaweed, Konnyaku, and Bean Sprout Namul

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Just before we get going, I wanted to let you learn about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you already have is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Effective weight loss efforts often depend entirely on water ingestion.

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Ok, finally! Here's your recipe now. Thanks for looking through my post, don't forget to share this recipe to All your family members, your pals, neighbours, etc. Have a very awesome working day.

Ingredients of Hijiki Seaweed, Konnyaku, and Bean Sprout Namul

1. You need 1 bag of Bean sprouts.
2. You need 10 grams of Dried hijiki.
3. It's 100 grams of Threaded konnyaku.
4. It's 1 tsp of ●Ginger (grated).
5. You need 1 tsp of ●Soy sauce.
6. It's 2 tsp of Chinese powdered soup stock.
7. You need 1 tbsp of ●Sesame oil.
8. It's 2 tbsp of ●White toasted sesame seeds.
9. Prepare 1/4 tsp of Doubanjiang.
10. It's 1 tsp of Garlic (grated) (optional).
11. You need 1 dash of Pepper.
12. It's 1 of Your choice of garnishing, such as minced onion, shiso, or chives.

Hijiki Seaweed, Konnyaku, and Bean Sprout Namul instructions

1. In a pot, combine the bean sprouts with enough water to cover. Add a pinch of salt and heat..
2. Put the konnyaku in a bowl, then prepare a strainer above it. Also prepare the hijiki..
3. Boil the bean sprouts for about a minute. Then pour the hot water from the bean sprouts over the hijiki. Drain the sprouts in the strainer set above the konnyaku..
4. At this point, I remove the bean sprouts roots. It's helps disperse the residual heat and drain the moisture more quickly..
5. Drain the konnyaku and hijiki in the strainer then combine them in a heat-resistant bowl. Add the ● ingredients and microwave at 700W for 1 minute..
6. Mix in the bean sprouts, add a little pepper and it's finished..
7. I also created this version featuring bean sprouts and mozuku seaweed https://cookpad.com/us/recipes/169556-umami-rich-mozuku-seaweed-and-bean-sprout-namul.
8. You can also mix in imitation crab or chikuwa, which is also delicious..