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Bitter Melon Namul

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Prior to we start out, I needed to Allow you to understand about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

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Alright, last but not least! Here's your recipe nowadays. Many thanks for reading my posting, do not forget to share this recipe to All your family members, your folks, neighbours, and so forth. Have a very wonderful day.

Bitter Melon Namul

Ingredients of Bitter Melon Namul

  1. It's 1 of Bitter melon.
  2. Prepare 1/2 tsp of Salt (to prepare the bitter melon).
  3. Prepare 2 of Green chili peppers.
  4. You need 1 clove of Garlic.
  5. Prepare 1 of Salt and pepper (to season).
  6. It's 2 tsp of Dashida.
  7. Prepare 3 tbsp of Sesame oil.

Bitter Melon Namul step by step

  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon..
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking..
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes..
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves..
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat..
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat..
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste..
  8. And it's done! Enjoy this with lots of rice or beer..

Preptime: 40 Minutes

Cooktime: 44 Minutes

Serve: 2 Persons

Nutrition: 221 calories

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