Yyukhoejang Gukbap - Korean soup

.

Ahead of we get started, I wanted to let you know about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you already have is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Pick water over other products. Soda and coffee, when used in small amounts, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as powerful as it can be.

Ok, last but not least! Here's your recipe today. Thanks for looking at my post, do not forget to share this recipe to your family, your mates, neighbours, and so on. Use a wonderful working day.

Ingredients of Yyukhoejang Gukbap - Korean soup

1. It's of ■Additions:.
2. It's 150 grams of Thinly sliced beef offcuts.
3. It's 1/2 bag of Bean sprouts.
4. It's 1/4 of Carrot.
5. It's 1/2 bunch of Chinese garlic chives.
6. Prepare 2 of Eggs.
7. Prepare 1/2 of Japanese leek.
8. Prepare 1 clove of Minced garlic.
9. It's 1 of to 2 tablespoons Sesame oil.
10. It's of ■Soup.
11. You need 500 ml of Water.
12. It's 1 tbsp of Dashida.
13. Prepare 2 tbsp of Soy sauce.
14. Prepare 1 tsp of Sugar.
15. It's 1 tbsp of Mirin.
16. Prepare 1 dash of Salt and pepper.
17. You need 2 tbsp of Gochujang.
18. It's 1 tbsp of Red chili pepper powder.
19. Prepare 1 clove of Grated garlic.

Yyukhoejang Gukbap - Korean soup step by step

1. Cut the vegetables into easy to eat pieces. Finely shred the carrot. Slice the leek diagonally..
2. For your reference: On the left is Dashida, on the right is gochujang..
3. Put the sesame oil and garlic in a pan, and stir fry the beef. (No need to brown it.) Add the water, simmer for about 10 minutes and skim off the scum..
4. Add the vegetables to the pan with all the soup ingredients in the listed order. Adjust the spiciness with the chili powder and gochujang..
5. Beat the egg, set the heat to low under the pan, and slowly drizzle in the beaten egg. Turn the heat off and leave the pan, covered, for 1 minute..
6. For reference: there's powdered and chopped Korean chili pepper, but here I used the powdered kind..
7. Transfer to serving bowls and enjoy. If you add rice it becomes gukbap (rice and soup). Serve with kimchi or Korean nori seaweed to taste..