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Rolled Bibimbap with Beef

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Prior to we begin, I needed to Enable you to know about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is nutritious. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren't that bad. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight-loss and healthfulness.

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Ok, eventually! Here is your recipe nowadays. Many thanks for studying my short article, don't forget to share this recipe to your family, your friends, neighbours, etcetera. Possess a pleasant day.

Rolled Bibimbap with Beef

Ingredients of Rolled Bibimbap with Beef

  1. You need 12 slice of Thinly sliced beef.
  2. Prepare 360 ml of Hot cooked rice.
  3. Prepare 1 of Namul (various Korean vegetable side dishes) (store-bought pre-prepared ones are fine).
  4. It's 100 grams of Kimchi.
  5. You need 1 of Bulgogi sauce (Korean BBQ sauce).
  6. Prepare 1 tbsp of Sake (for preparing the beef).
  7. Prepare 1 of Salt and pepper (for preparing the beef).
  8. It's 2 tbsp of Sesame oil.
  9. Prepare 12 of leaves Lettuce leaves (or other leaves) for wrapping.

Rolled Bibimbap with Beef instructions

  1. It is easier if you use store-bought namuls. I made them myself this time, so here's how to do it. For the bean sprout namul: discard the roots of 1/2 packet of bean sprouts and put in a sauce pan with water to cover. Bring to a boil and drain. Season with 1 teaspoon of soy sauce, 1 teaspoon of sesame oil and 2 tablespoons of sesame seeds while hot..
  2. For sweet spinach namul: rinse 1/2 a bag of spinach (5 bunches), parboil, drain and squeeze excess water. Cut into 4 cm lengths and mix with 1 tablespoon of sugar, 1 teaspoon of soy sauce and 1 teaspoon of sesame oil. Leave to cool..
  3. For refreshing carrot namul: peel 1/2 of carrot and julienne. Put in a sauce pan with water to cover and bring to a boil. Drain and mix with 1 teaspoon of vinegar, a pinch of salt and 1 teaspoon of sesame oil. Leave to cool..
  4. Thoroughly mix the rice, namuls and kimchi together. Divide into 12 equal portions..
  5. Spread the sliced beef on plastic wrap. Squeeze the portioned rice gently into shape (if it is too sticky, use plastic wrap) and place on the sliced beef. Roll the rice with beef by using the plastic wrap, and shape into barrels. Take off the plastic wrap and place the rolls with the joint side down on a preheated, oiled pan..
  6. Brown all over and season with bulgogi sauce. Lay on lettuce leaves and serve. Even after these have cooled down, they're still good..
  7. If you cut one of these, it should look like this..
  8. If you have left over bibimbap rice, just roll it with plastic wrap to make bibimbars..

Preptime: 15 Minutes

Cooktime: 51 Minutes

Serve: 4 Persons

Nutrition: 261 calories

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