Bibimbap

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Prior to we get started, I wanted to let you find out about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have on hand is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

Select water over other drinks. Soda and coffee, when used in small amounts, aren't that bad. It will be, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

Ok, lastly! Here is your recipe currently. Many thanks for reading through my post, remember to share this recipe to your family, your pals, neighbours, etc. Use a great working day.

Ingredients of Bibimbap

1. You need of Meat and meat sauce.
2. You need 100 grams of beef.
3. Prepare 1 tbsp of soy sauce.
4. It's 1 tbsp of sesame oil.
5. It's 1 tsp of sugar.
6. Prepare of Vegetables and other.
7. You need 200 grams of mildly seasoned spinach.
8. You need 350 grams of mildly seasoned bean sprout.
9. It's 100 grams of shiitake mushroom.
10. You need 120 grams of zucchini or carrot.
11. Prepare 1/4 tbsp of minced garlic.
12. You need 4 cup of steamed rice.
13. Prepare 4 of eggs.
14. It's 1 of vegetable oil to cook meat, mushroom, zucchini, eggs.
15. Prepare 1 tsp of ground salt.
16. You need 1 of Korean seasoned seaweed cutted in strips (optional).
17. It's of Bibimbap sauce.
18. Prepare 2 tbsp of gochujang.
19. You need 1 tbsp of sesame oil.
20. It's 1 tbsp of sugar.
21. It's 1 tbsp of water.
22. You need 1 tbsp of roasted sesame seed.
23. Prepare 1 tsp of vinegar.
24. Prepare 1 tsp of minced garlic.

Bibimbap instructions

1. For meat, mix the beef with the meat sauce listed. Leave it for 30 mins..
2. Add some vegetable oil on the wok and cook the shiitake mushroom (thinly sliced) on medium high tohigh heat until they are all cooked..
3. Wash, and cut the zucchini/carrot in strips. Add some vegetable oil and salt in a wok and cook the zucchini on medium high to high heat for 2-3 mins.
4. Cook the marinated beef in a wok with a little amount of oil. Wait for it to turn light brown then turn off the heat..
5. Make fried eggs (Sunny side up or anythingbyou want).
6. Mix the bibimbap sauce ingredients in a bowl.
7. Put the rice into a bowl and add the meat, assorted vegetables, seasoned seaweed, egg and the bibimbap sauce on top of the rice..
8. Serve it.
9. Mix the ingredients well in the bowl and enjoy it..