韓式拌飯 BIBIMBAP

.

Before we get rolling, I planned to Allow you to know about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren't that bad. It is definitely, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water ingestion.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

Okay, finally! Here's your recipe nowadays. Thanks for examining my write-up, don't forget to share this recipe to Your loved ones, your buddies, neighbours, etcetera. Possess a good day.

Ingredients of 韓式拌飯 BIBIMBAP

1. It's 1 cup of - rice.
2. It's 1 pack of - chicken / pork bulgogi.
3. You need 1 pack of - kimchi (150 ~ 200 grams).
4. You need of Soy bean sprout.
5. Prepare of Spinach (I used the one with round leaves).
6. You need of Shiitake mushrooms.
7. Prepare of Carrot.
8. Prepare of Cucumber / zucchini.

韓式拌飯 BIBIMBAP step by step

1. Cook rice as usual.
2. SOY BEAN SPROUT >>> Blanch soy bean sprout with water and some salt. Once cooked use tongs to remove soy bean sprout and put it on a separate bowl. Mix the cooked sprouts with some salt and sesame oil.
3. SPINACH >>> Blanch spinach with water. Once cooked use tongs to remove it and put it on a separate bowl. Mix the cooked spinach with some salt and sesame oil.
4. CARROT >>> cut the carrot into match sticks. Put them into a bowl, and mix with a pinch of salt. Let stand for 5 to 10 minutes until sweating. PLEASE REFER TO #8.
5. If you are using zucchini please refer to #6. If you are using cucumber please refer to #7.
6. ZUCCHINI >>> cut zucchini into matchsticks and mix with some salt. PLEASE REFER TO #9.
7. CUCUMBER >>> Cut the cucumber into halves lengthwise and slice thinly crosswise. Mix with some salt. PLEASE REFER TO #9.
8. Heat up a pan over medium high heat. Squeeze out excess water from the carrot. Add a few drops of cooking oil to the pan and sauté the carrot for 1 minute. Put it on the platter next to the soy bean sprouts and spinach.
9. Heat a few drops of cooking oil in the pan and squeeze out the excess water from the cucumber / zucchini. Sauté with a few drops of sesame oil for 30 seconds.
10. Stir fry bulgogi.
11. BIBIMBAP SAUCE >>> 2 tablespoon - gochujang 1 tablespoon - sesame oil 1 tablespoon - sugar (I used cane sugar) 1 tablespoon - water (I used the water I used to blanch veg) 1 tablespoon - roasted sesame seeds (optional) 1 teaspoon - vinegar (I used apple vinegar) 1 teaspoon - minced garlic (optional.
12. Plate the bibimbap with an egg York on top.
13. Reheat the water used to blanch vegetables, put some seasoning and spring onion to serve it as soup.
14. Enjoy! 😋😋.