Boneless Chicken Tikka Handi

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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

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Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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Okay, eventually! Here is your recipe these days. Many thanks for examining my article, don't forget to share this recipe to All your family members, your friends, neighbours, and so forth. Possess a nice working day.

Ingredients of Boneless Chicken Tikka Handi

1. Prepare of For marination:.
2. It's 2 of chicken breast cut into cubes.
3. Prepare 2 tbsp of yogurt.
4. It's 2 tbsp of corn flour.
5. You need 1 1/2 of egg.
6. You need 1 1/2 tsp of salt.
7. You need 3 tsp of tikka masala.
8. It's of For onion paste:.
9. Prepare 3 of medium onions sliced.
10. It's 2 of tomatoes roughly chopped.
11. It's 1/4 cup of water.
12. It's 1/4 cup of Oil.
13. You need of For gravy:.
14. Prepare of Onion paste.
15. It's 1/2 kg of yogurt.
16. Prepare 1 of tea cup water.
17. Prepare 3/4 cup of cream.
18. You need 2 tbsp of Oil.
19. You need 1 tbsp of ginger garlic paste.
20. It's 6 of green chillies.
21. You need 1 tsp of salt.
22. You need 1 tsp of red chilli powder.
23. Prepare 1 tsp of turmeric powder.
24. You need 2 tsp of crush coriander.
25. You need of For garnish:.
26. Prepare 1 handful of fresh chopped coriander.
27. It's 1 handful of julienne cut ginger.

Boneless Chicken Tikka Handi step by step

1. In a big mixing bowl add the chicken cubes and all the ingredients for marination and mix well..
2. Now in a wok add 1/4 cup oil and sliced onions and fry till golden brown. Now add the tomatoes and water and blend nicely to make a paste. Set aside..
3. Now add some oil for deep frying the chicken cubes. Fry a few pieces at a time. Remove as soon as colour changes. Set aside..
4. In the same wok add 2 tbsp oil and ginger garlic paste and sauté e for 30 seconds. Then add the green chillies and sauté..
5. Now add the fried chicken cubes and leftover marination. Then add the onion paste and mix well..
6. Now add the yogurt, spices and water. Mix nicely and allow to cook on low flame for 5 minutes..
7. Now add the cream and 1/4 cup oil used to fry the chicken. Mix and cook for 2 minutes on low flame..
8. Garnish with some fresh coriander and ginger. Serve with hot parathas..