Beef and Barley Soup

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Prior to we start, I wanted to let you know about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cupboards with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Drink water, not alternative beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

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Okay, at last! Here's your recipe now. Many thanks for looking at my write-up, remember to share this recipe to All your family members, your mates, neighbours, and so forth. Possess a wonderful day.

Ingredients of Beef and Barley Soup

1. You need 1 lb of beef (any steak will do).
2. Prepare 1 c of uncooked barley.
3. It's 5 of medium potatoes.
4. Prepare 3-4 of carrots.
5. Prepare 1 of medium onion.
6. It's 2 tbsp of minced garlic.
7. It's 7-8 cups of beef broth ( can be replaced with bullion and water).
8. It's 1 tsp of parsley.
9. Prepare 1 tsp of celery seed.
10. It's 1/2 tsp of pepper.
11. You need to taste of salt.
12. You need 2 tbsp of butter (optional).

Beef and Barley Soup step by step

1. Prepare steak by cutting into 1/2 inch pieces..
2. Prepare vegetables by cutting into 1/2 inch pieces..
3. Add all ingredients together in a large pot. Bring to a boil and then reduce heat to just below medium heat. Allow soup to simmer for 30-45 minutes or until vegetables are tender..
4. Optional cooking method: combine all ingredients in a crock pot and cook on low for 5-6 hours or on high for 3-4 hours. Meat will be more tender using this method..