Overnight soaked Chia pudding

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Right before we start, I needed to let you understand about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Make sure that what you have at home is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren't that bad. Getting all your hydration from them is a horrendous idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.

Okay, eventually! Here is your recipe currently. Many thanks for looking at my write-up, remember to share this recipe to Your loved ones, your buddies, neighbours, etcetera. Have a pleasant working day.

Ingredients of Overnight soaked Chia pudding

1. Prepare 1/2 cup of chia seed.
2. It's 1 cup of almonds milk.
3. Prepare 1 of passion fruit.
4. Prepare 1 cup of frozen raspberries.
5. It's 2 tbsp of sugar.
6. It's 1 tbsp of honey.
7. You need 1 pinch of ground cinnamon.

Overnight soaked Chia pudding step by step

1. Put some chia seeds in a bowl and add some almond milk in, cover it with lid or cling film then leave it soaked overnight in the fridge. Or you can warm up your milk and pour in chia seed, leave it for an hour it will work the same too..
2. Making fruit coulis, add your frozen fruit (or fresh fruits) in a small saucepan and add sugar, stir in low hear until sugar dissolved. For this recipe I cook raspberries with sugar and then passion fruit in sugar..
3. Add your chia pudding in the bowl or glass and top with your fruits coulis. Add some fresh fruit on top..