Chocolate & Hazelnut Chia Seed Pudding (Keto)

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Just before we get going, I wished to let you know about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend solely on water ingestion.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

Ok, lastly! Here is your recipe now. Many thanks for looking through my report, do not forget to share this recipe to your family, your mates, neighbours, and so forth. Have got a good day.

Ingredients of Chocolate & Hazelnut Chia Seed Pudding (Keto)

1. Prepare 200 mls of coconut milk (full fat).
2. Prepare 1 1/2 tsp of chia seeds.
3. Prepare 2 tsp of sweetener of choice (eg. erythritol for keto or maple syrup if not).
4. It's 1 tbsp of cocoa powder.
5. Prepare 1 tbsp of roughly chopped hazelnuts.
6. You need of Toasted coconut flakes.
7. It's of Cinnamon and cocoa for dusting.

Chocolate & Hazelnut Chia Seed Pudding (Keto) step by step

1. Whisk together the coconut milk, sieved cocoa powder, chia seeds and sweetener. Pour into your serving dish and chill for a minimum of 30 mins. Can be left overnight..
2. Garnish with your hazelnuts and coconut flakes, then finish with a dusting of cocoa powder and cinnamon..