Lee's Chicken, Broccoli, Rice, Cheese Casserole

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Prior to we begin, I needed to Permit you to know about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

Water is the best drinks out there. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.

Alright, eventually! Here's your recipe these days. Many thanks for looking at my report, remember to share this recipe to Your loved ones, your mates, neighbours, etc. Possess a wonderful working day.

Ingredients of Lee's Chicken, Broccoli, Rice, Cheese Casserole

1. Prepare of Preheated 350 Degree Oven.
2. You need 2 Tablespoons of Olive Oil.
3. You need 2 Tablespoons of Butter.
4. Prepare 1/2 of Onion Medium Dice.
5. It's 2 Cups of Broccoli Florets.
6. Prepare 2 Cloves of Minced Garlic.
7. It's 2 Cups of Shredded Chicken.
8. Prepare 10 Ounces of Chicken Broth.
9. You need 1 Can of Cream of Chicken Soup.
10. It's 1 Cup of Precooked Cooked White Rice.
11. You need 1/4 Cup of Mayonnaise.
12. It's 1 of Small Can Rotel Tomatoes "drained".
13. It's to Taste of Salt & Pepper.
14. Prepare 1 of &1/4 Cup Shredded Cheese "Your Choice".
15. Prepare 1/2 Cup of French Fried Onion Pieces.

Lee's Chicken, Broccoli, Rice, Cheese Casserole step by step

1. Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute..
2. Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste..
3. Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!.