broccoli spinach cheese soup

.

Just before we start out, I needed to let you know about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

Drink water, not other beverages. Drinking a soda or cup of coffee every so often won't hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as powerful as it can be.

Ok, ultimately! Here is your recipe nowadays. Thanks for reading through my post, remember to share this recipe to Your loved ones, your friends, neighbours, and so on. Have a pleasant day.

Ingredients of broccoli spinach cheese soup

1. You need 2 cup of of milk i used 2%.
2. It's 1 3/4 cup of cheddar cheese or any kind you like.
3. It's 1/2 cup of broccoil.
4. Prepare 1/3 cup of spinach.
5. Prepare 1/2 tsp of salt.
6. Prepare 1/4 tsp of black pepper.
7. It's 1/4 cup of frozen corn - optional if wanted.
8. You need 1 tsp of 1/8 italian seasoning.
9. You need 2 1/2 tbsp of flour or corn starch.
10. Prepare 1/2 of onion chopped.

broccoli spinach cheese soup step by step

1. In medium soup pot add 1tbsp butter to pot let it melt then add the chopped onion to pot cook until soft and tender.
2. when the onion is tender add milk bring it to boil then add the cheese when it completely melted add broccoli and spinach to pot let it cook for 15 minutes then.
3. In a small bowl mix the flour with about 4 1/2 tbsp milk stir together and add to soup and cook until thickened.
4. serve and enjoy I hope you like it :).
5. oh and also if it's not cheesy enough add about 1/4 cup of more cheese to it.