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Broccoli and Blue Cheese Soup

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Right before we get started, I wished to Allow you to learn about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you have at home is healthy. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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Broccoli and Blue Cheese Soup

Ingredients of Broccoli and Blue Cheese Soup

  1. You need 25 ml of oil.
  2. You need 1 tbsp of butter.
  3. It's 1 of onion, chopped.
  4. You need 1 stalk of celery, sliced.
  5. It's 1 of carrot, cubed about 0,5 cm.
  6. It's 1 of potato, cubed about 0.5cm.
  7. You need 1 of stem leak, sliced.
  8. Prepare 1 bunch of parsley, chopped.
  9. It's 1 of broccoli.
  10. You need 1 tsp of salt.
  11. Prepare 2 tsp of freshly ground black pepper.
  12. It's 1 of lt chicken or vegetable stock.
  13. It's 80 g of blue cheese, crumbled.

Broccoli and Blue Cheese Soup step by step

  1. Cut the stalks of the broccoli and cube them into about 0,5cm pieces. Then cut the flowers smaller..
  2. Preheat a pot on a medium to high heat. Fry onions in oil for about 10 minutes or until translucent..
  3. Put in the butter. Followed by the rest of the vegetables, excluding the broccoli flowers and the parsley. Fry for 10 minutes..
  4. Add the stock, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes, stirring occasionally..
  5. Now add the broccoli flowers and parsley, simmer for another 20 minutes stirring occasionally..
  6. Remove from the stove. Dish out half of the soup and set aside. Add the blue cheese to the remainder of the soup and blend with a stick blender. Now put the other half back in. Place the pot back onto the heat. Bring to a boil and simmer for 5 minutes..

Preptime: 23 Minutes

Cooktime: 51 Minutes

Serve: 4 Persons

Nutrition: 118 calories

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