Water melon punch

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Ahead of we get started, I wished to Allow you to know about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

Alright, at last! Here is your recipe now. Thanks for studying my posting, remember to share this recipe to your family, your mates, neighbours, etc. Use a wonderful day.

Ingredients of Water melon punch

1. You need Half of ball of water melon.
2. It's 1.5 L of Fresh quick strawberry flavour powder.
3. You need 2 of balls of lemon juice.
4. It's 50 CL of sprite.
5. It's 1/2 of Cucumber for garnishing.
6. It's of Home made red syrup/grenadine syrup but i used d homemade syrup.
7. You need of Ice cubes as desired.

Water melon punch step by step

1. Slice water melon, blend n sieve d water melon.
2. Add strawberry flavour in a glass jar, add d sieved water melon, add ice cubes, lemon juice n stir lastly add d homemade syrup.
3. Serve cold n enjoy ur day.