Banana Bread with Chocolate Ganache ★Recipe Video

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Before we get rolling, I wished to Allow you to know about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren't that bad. Getting most of your hydration from them is a terrible idea. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water intake.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.

Alright, eventually! Here is your recipe currently. Thanks for studying my short article, do not forget to share this recipe to your family, your pals, neighbours, and so on. Use a great day.

Ingredients of Banana Bread with Chocolate Ganache ★Recipe Video

1. Prepare of ■Banana bread.
2. It's 100 g (3.5 oz) of unsalted butter, room temperature.
3. You need 100 g of (3.5 oz, 1/2 cup) granulated sugar.
4. Prepare 1 of egg, room temperature.
5. It's 30 g of (1 oz, 2.5 Tbsp) vegetable oil.
6. It's 20 g of (0.7 oz, 3.5 Tbsp) almond flour.
7. Prepare 200 g of (7 oz, 1 and 3/5 cups) bread flour.
8. It's 5 g (1.2 tsp) of baking powder.
9. You need 3 g (1/2 tsp) of baking soda.
10. Prepare 200 g (7 oz) of banana, net weight, for paste.
11. It's 90 g (3.2 oz) of banana, net weight, for diced.
12. Prepare 1 Tbsp of lemon juice, for banana paste.
13. You need 1/2 Tbsp of lemon juice, for diced banana.
14. Prepare 60 g (2.1 oz) of mixed nuts.
15. Prepare of ■Ganache.
16. It's 120 g (4.2 oz) of milk chocolate.
17. Prepare 80 g of (2.8 oz, 1/3 cup) heavy cream.
18. Prepare 1/2 tsp of rum.
19. Prepare of ※1cup=235cc(USA).

Banana Bread with Chocolate Ganache ★Recipe Video instructions

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI.
2. Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F..
3. Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl..
4. Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth..
5. Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft..
6. Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery..
7. Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth..
8. Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps..
9. Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times..
10. Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl..
11. Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy..
12. Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown..
13. Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside..
14. 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly..
15. Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins..
16. Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy..
17. Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!.