Fish roll

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Ahead of we get going, I planned to let you understand about The Simple Ways to Be Healthy.

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Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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Okay, finally! Here is your recipe right now. Many thanks for looking through my posting, don't forget to share this recipe to Your loved ones, your buddies, neighbours, and so forth. Have got a nice working day.

Ingredients of Fish roll

1. You need of For the dough.
2. You need 325 g of flour.
3. You need 1 of egg.
4. You need 1 tsp of salt.
5. Prepare 1/2 tsp of sugar.
6. It's 1 tsp of baking powder.
7. It's 2 tbs of melted butter.
8. Prepare 1/2 cube of seasoning.
9. It's of Water (as required).
10. It's of For the filling.
11. It's 1 of medium size mackerel.
12. Prepare of Little oil.
13. You need of Pepper (as required).
14. You need 1 of medium size onion.
15. You need 2 cubes of seasoning.
16. You need 1 tsp of garlic.
17. You need of Salt (as required).
18. Prepare of Curry powder.
19. It's of Oil for frying the fish roll.

Fish roll instructions

1. Sieve the flour in a bowl and add all the dry ingredients and mix them well..
2. Add the beaten egg and the water into the flour and mix them together..
3. Add the butter and knead the flour until a soft dough is made..
4. Let the dough rest for at least 5 minutes..
5. Cut the fish and remove all spines from it, wash it well and put it into a pot add the salt, garlic, seasoning, pepper, onion. Cover the pot and allow it to cook for at least 10 minutes..
6. When it's done take it out of the pot and use your hands or knife to cut in into smaller pieces..
7. Pour little oil into a frying pan, add the fish and the curry powder and fry it in a medium heat..
8. Fry it for 4-6 minutes..
9. Knead the dough again and cut a portion of it, use a roller to flatten the dough and add the fillings, then roll the dough and keep it aside..
10. When you're done rolling the fish roll, pour oil into a frying pan and fry the fish roll on medium heat..
11. Take out the fish roll when it's golden brown. Done!.