Layered Cabbage Roll Casserole

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In advance of we begin, I wished to let you understand about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is nutritious. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

Pick water over other drinks. Having a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.

Ok, last but not least! Here is your recipe today. Thanks for looking through my write-up, do not forget to share this recipe to All your family members, your buddies, neighbours, and so forth. Possess a awesome day.

Ingredients of Layered Cabbage Roll Casserole

1. Prepare 1 of medium head of cabbage, sliced into ½" strips.
2. You need 2 lbs of ground beef.
3. You need 1 of small onion, diced.
4. It's 2/3 cup of uncooked rice.
5. Prepare 1 tsp of chili powder.
6. You need 1 tsp of ground cinnamon.
7. You need 1 tsp of ground nutmeg.
8. You need 1/4 tsp of ground cloves.
9. Prepare 1 tsp of garlic powder.
10. Prepare 1 tsp of crushed red pepper.
11. Prepare 1 tsp of kosher salt.
12. You need 1/4 tsp of ground black pepper.
13. You need 24 ounces of crushed tomatoes.
14. You need 3 of garlic cloves minced.
15. You need 15 ounces of tomato sauce or 1 cup v8 juice.
16. You need 2 tbsp of red wine vinegar.
17. It's 1 tbsp of worcestershire sauce.

Layered Cabbage Roll Casserole instructions

1. Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion..
2. Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish..
3. Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving..
4. Top with grated parmesan cheese and or shredded motzerella cheese..