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Chicken kathi roll

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Right before we get started, I wished to Permit you to understand about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

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Okay, finally! Here is your recipe right now. Thanks for looking through my short article, remember to share this recipe to your family, your pals, neighbours, and so forth. Use a awesome day.

Chicken kathi roll

Ingredients of Chicken kathi roll

  1. Prepare of For paratha.
  2. You need 1 1/2 cup of all purpose flour or maida.
  3. Prepare 2 tsp of oil.
  4. You need To taste of salt.
  5. You need 1/4 tsp of sugar.
  6. You need As needed of water.
  7. You need of For filling.
  8. Prepare 500 gm of Chicken (boneless thigh cut into small pieces).
  9. Prepare 1 cup of hung yogurt.
  10. Prepare 1 tsp of tandoori chicken masala.
  11. It's 2 tsp of ginger garlic paste.
  12. Prepare 2 tsp of red chilli powder.
  13. You need 1/4 tsp of turmeric powder.
  14. It's 2 tsp of mustard oil.
  15. It's 1 tsp of chopped coriander leaves.
  16. You need to taste of salt.
  17. You need of For assembling.
  18. It's 1 of large onion finely sliced.
  19. It's 2 of green chilies finely chopped.
  20. You need 1 of bell pepper finely chopped lengthwise.
  21. You need 2 tbsp of tomato sauce.
  22. You need 2 tbsp of chilli sauce.
  23. Prepare 1 tsp of chat masala.
  24. Prepare 1 tsp of lemon juice.
  25. You need 1 of charcoal.

Chicken kathi roll step by step

  1. First make a dough for paratha. For this in a large bowl put flour,salt,sugar,oil mix it well then slowly add water & knead a very soft dough set it for 20 minutes. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking tray..
  2. In a meanwhile marinate the chicken with yogurt,ginger garlic paste and other spices that mentioned above. Now make a whole at the center of the bowl put hot charcoal at the center then pour some oil over it then immediately..
  3. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking and put it in the preheated oven for about 15 to 20 minutes at highest temperature or you can simply roast it on the gas stove..
  4. Now from the dough take a small portion of the dough then make a laccha paratha out of this(i.e firstmake a plain paratha then sprinkle with some oil and flour over it then with a knife cut at one side then starts folding then it becomes a cone then press it with hand).
  5. Now assemble everything,first take a paratha put few chicken pieces followed by some onions, green chilies and other sauces chaat masala,lemon juice that mentioned above then roll it and cover half of the roll with butter paper & it’s done.. enjoy😊.

Preptime: 40 Minutes

Cooktime: 58 Minutes

Serve: 1 Persons

Nutrition: 116 calories

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