Polish Pile-up!!

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Ahead of we begin, I planned to let you understand about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is nutritious. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Choose water over other products. Drinking a soda or cup of coffee every so often won't hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water consumption.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.

Ok, last but not least! Here's your recipe today. Many thanks for reading through my post, do not forget to share this recipe to your family, your buddies, neighbours, and so forth. Have a very wonderful working day.

Ingredients of Polish Pile-up!!

1. You need 200 Grams of Polish Sausage(skinny kind).
2. Prepare 200 Grams of Brussel Sprouts.
3. It's 4 of large Mushrooms.
4. Prepare 3 of Eggs.
5. Prepare 2-3 tablespoons of Salsa(mine was homemade).

Polish Pile-up!! step by step

1. Cut the Kabanos into small pieces, add to a pan with quartered Brussel Sprouts and about 200 ml of water, (to steam the veg)..
2. Cook for about 10-15 minutes until the Sprouts start to soften. Chop the Mushrooms into small pieces and add to the mix, stir well. Cook for 5-10 more minutes..
3. Add the Salsa, I used some homemade stuff, (recipe on Cookpad!) to spice it up a bit. Stir well and continue on medium heat for 5-10 minutes..
4. Crack the eggs straight into the pan, stir quickly to combine. Then stir gently until the eggs are cooked, then serve! It tastes awesome!.