Palak Corn Burger/Whole wheat homemade buns

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Right before we get going, I wanted to let you know about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all your hydration from them is a horrendous idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend entirely on water intake.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as strong as it can be.

Ok, finally! Here is your recipe currently. Many thanks for looking at my short article, don't forget to share this recipe to All your family members, your buddies, neighbours, and so on. Have a very great day.

Ingredients of Palak Corn Burger/Whole wheat homemade buns

1. Prepare For of Palak and Corn Tikki :.
2. Prepare 1/2 cup of boiled palak puree.
3. It's 1/2 cup of crushed corn.
4. Prepare 3 of boiled potatoes.
5. Prepare 3 tbsp of cornflour.
6. Prepare 3 tbsp of bread crums.
7. It's 1 tbsp of garam masala.
8. Prepare 1/2 tbsp of red chilli powder.
9. It's As per taste of Salt.
10. You need 1/2 tbsp of cumin powder.
11. You need 1 tbsp of black pepper.
12. Prepare 2 tbsp of maida/1tbsp cornflour for thick paste.
13. It's As required of Bread crumbs to coat at end.
14. You need As required of Oil for frying.
15. Prepare For of Burger Buns :.
16. It's 3 cup of All purpose flour.
17. Prepare 2 tsp of yeast.
18. It's 2 tsp of sugar.
19. You need 1 tsp of salt.
20. You need 3 tbsp of butter.
21. Prepare 1 tbsp of cooking oil.
22. Prepare 1 cup of warm milk.
23. You need 1/4 cup of water.
24. Prepare 3 tbsp of milk powder.
25. You need For of Salsa :.
26. Prepare 1/2 of sliced green capsicum.
27. You need 1/2 of sliced yellow capsicum.
28. It's 1/2 of sliced red capsicum.
29. Prepare 1/2 of sliced onion.
30. You need 1/2 cup of capsicum.
31. You need 1/2 of sliced tomatoes without seeds.
32. Prepare As required of Cheese for burger.
33. You need As required of Any type of mayonise to apply.

Palak Corn Burger/Whole wheat homemade buns step by step

1. Let's Start with Palak and corn Tikki, mix all the above ingredients and form a good mixture to form a tikki of that mixture and keep it aside. Now take 2tbsp maida and 1tbsp cornflour then add some water into it and form a semi-thick paste, also take bread crumbs into another plate. Now dip tikki in this maida mixture and coat with bread crumbs. Repeat this process for two times for very tikki. Now heat up the oil for frying and gently fry all this tikkis and the tikkis are ready..
2. For burger buns you can also use readymade ones if you want to. Now take a bowl add add yeast and little bit of water then mix it well and keep it aside for 10 minutes for it to get activate. After 10 mins take another bowl and add all purpose flour, salt, yeast and knead it to a dough. Keep the dough aside for 20 min to let it rise and after 20 mins knead it again then give it a shape and transfer it to a baking tray and bake it..
3. For salsa either placing raw vegetable directly into the burger, try it this way it is amazingly good. Here mix all the above ingredients in a bowl add some salt, black pepper, jeera powder, lemon juice, coriander. Mix all this properly and keep it aside..
4. Merging all the elements, take your burger bun. Cut into half and toast with butter on a pan, apply any mayonise you want and put some salsa on it. Keep your burger tikki then add some grated cheese and cover it and you can serve with some salsa on side..
5. Note- Check steps for making buns.