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Easy Pork & Salsa Stew

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In advance of we start, I planned to Permit you to learn about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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Okay, finally! Here is your recipe these days. Thanks for examining my write-up, don't forget to share this recipe to your family, your buddies, neighbours, and so forth. Use a awesome day.

Easy Pork & Salsa Stew

Ingredients of Easy Pork & Salsa Stew

  1. You need 1.5 pounds of pork shoulder, cut into 1.5" cubes & tossed with 1/2 teaspoon kosher salt.
  2. Prepare 1 Tablespoon of oil.
  3. It's half of a red bell pepper, cut into roughly 1/3" wide slices (see pics).
  4. You need 1 of small onion, cut into roughly 1/3" wide slices (about half a regular sized onion).
  5. Prepare 1 of tomato, cut into eighths.
  6. Prepare 3 of garlic cloves, peeled and smashed (keeping it easy... ;) ).
  7. You need 1/4-1/3 cup of whatever homemade or storebought salsa you've got on hand.
  8. Prepare 1 cup of unsalted stock (can be chicken, pork, veg, or even water if you don't have stock).
  9. It's of another 1/4 to 1/2 teaspoon kosher salt to add to the stew, depending on how salty the salsa you use. Start with 1/4 teaspoon.

Easy Pork & Salsa Stew instructions

  1. Sear the pork in 1 Tablespoon of oil in a preheated medium high heat pot for about 2 minutes per side..
  2. Add in your onions, garlic, bell pepper, and tomato, and saute for 2 or 3 minutes until the onions begin to turn translucent..
  3. Add in the 1 cup stock, 1/4 teaspoon kosher salt, and salsa and stir thoroughly to distribute ingredients and seasonings evenly..
  4. Still on medium high heat, bring the stew to a boil, and once up to a boil, reduce the heat to medium low and simmer, covered (but with about a 1/2" inch opening on the side), for 20 minutes, stirring 2 or 3 times during the process to redistribute everything..
  5. Uncover the pot and simmer another 15 to 20 minutes, stirring 2 or 3 times, and adjusting the salt in the seasoning when you have 10 minutes left to go..
  6. Enjoy! :).

Preptime: 16 Minutes

Cooktime: 33 Minutes

Serve: 2 Persons

Nutrition: 135 calories

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