Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides

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Prior to we begin, I wanted to let you learn about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

Drink water, not alternative beverages. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Getting all of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.

Alright, lastly! Here's your recipe these days. Thanks for looking through my report, don't forget to share this recipe to your family, your pals, neighbours, and so forth. Possess a nice working day.

Ingredients of Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides

1. You need of ● For The Chicken & Brine.
2. You need 6 of LG Boneless Chicken Breasts.
3. It's 1 tbsp of Granulated Garlic Powder.
4. You need 1 tbsp of Granulated Onion Powder.
5. You need 1/2 tbsp of Cracked Black Pepper.
6. Prepare 1/2 Cup of Sugar.
7. Prepare 1/2 Cup of Salt.
8. You need as needed of Oil [to be added after brine is complete].
9. Prepare 2 of LG Ziplock Bags.
10. It's of ● For The BBQ Sauce.
11. Prepare 4 Bottles of Sweet Baby Ray's BBQ Sauce [reserve some for sandwich toppers].
12. It's of ● For The Corn On The Cob.
13. Prepare as needed of Water.
14. You need 12 of LG Ears Corn [shucked - boil 6 ears at a time].
15. Prepare 1 Cup of Whole Milk.
16. It's 1 Cube of Butter.
17. It's of ● For The Spicy Pulled Beef Or Pork.
18. You need 1 (3 Pound) of Beef Or Pork Shoulder Roast [your choice].
19. You need 1 of Medium Green Bell Pepper [chopped].
20. It's 4 of Garlic Cloves [smashed & fine minced].
21. You need 1 of LG Vidalia Onion [chopped].
22. It's 3 (14 oz) of Cans Beef Stock.
23. Prepare 2 of LG Jalapeños [minced].
24. Prepare 4 Drops of Liquid Smoke.
25. Prepare of ● For The Additions & Garnishments.
26. Prepare 12 of LG Quality Buns [+ melted butter if choosing to grill or pan sear].
27. You need as needed of Smoked Mozzarella Slices.
28. Prepare as needed of Red Onions [thin sliced].
29. Prepare as needed of Dill Pickle Slices.
30. You need as needed of Tomato Slices.
31. It's as needed of Cole Slaw.
32. You need as needed of Lettuce.
33. It's of ● For The BBQ Baked Beans.
34. It's 2 (1 Pound) of Cans Pinto Beans.
35. It's 1/2 Cup of White Onions [minced].
36. It's 1/4 Cup of Green Bell Peppers [minced].
37. Prepare 4 tbsp of Sweet Baby Ray's BBQ Sauce.
38. You need 1/4 Cup of Brown Sugar [or more to taste].
39. It's 1 tbsp of Yellow Mustard.

Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides step by step

1. Begin your roast by searing it on high in a slight amount of oil on all sides until browned..
2. Add everything in the roast section and cover tightly. Simmer for 2 hours or until it's easily shredded apart with forks. Flip roast occasionally..
3. Rinse your chicken breasts and pat dry. Create your brine by adding everything in the brine section in 2 cups hot water. Mix until fully dissolved and cooled. Add ice and ice water and cooled brine together in a gallon sized Ziplock Bag. Add chicken. Place in fridge for 1+ hours. Massage and turn bag occasionally..
4. Pull your chicken and 2 by 2 - add to your second clean Ziplock Bag. With a heavy mallet - beat chicken to equal thicknesses..
5. Trim any fat or anything unsightly. Lightly oil chicken breasts..
6. Clean, oil and high heat your grill. Preheat grill for 15 minutes..
7. Grill chicken for 3 minutes on each side with your grill covered. Grill until you achieve a slight char..
8. Turn heat to medium and grill breasts on indirect heat [away from direct flames] for 7 to 10 minutes. Depending upon the thickness of your chicken breasts. Continually flip and coat with BBQ Sauce. Get ready for your grill to look a complete disaster!.
9. Shuck corn and clean off fibers. Add corn to a large pot and add enough water to cover them. Add 1 cup whole milk and 1 cube butter. Bring to a boil. Cover and boil for 7 to 10 minutes depending upon size. Watch closely as the milk addition WILL cause your pot to foam over..
10. Allow chicken to rest for 5 minutes..
11. Slice your BBQ chicken into strips..
12. Pull your roast, shread with forks and drain. Reserve fluids for recipes later in the week..
13. Place shreaded meat into a large bowl and mix in Sweet Baby Ray's BBQ Sauce to your liking. Or, leave it naked and allow your guests to drizzle BBQ sauce over their sandwiches..
14. Grill or pan sear your buns with butter and a light sprinkle of garlic and onion powder..
15. Crispy grilled garlic buns..
16. Pictured below: Grilled BBQ Sliced Chicken on a grilled seasoned bun with pickles, red onions and tomatoes. To the right - BBQ Pulled Pork Sandwich on a grilled seasoned bun with red onions and chilled Cole Slaw. Both topped with additional Sweet Baby Ray's BBQ Sauce..
17. Fine chop your BBQ Baked Bean vegetables and place in a sealed container with a dash of water. Microwave for 2 minutes to soften. Seal and let them sweat for 5 minutes..
18. Mix everything together in the BBQ Baked Beans section. Cook your beans stove top or microwave until vegetables are softened. If you have the time - sauté your vegetables in a slight amount of oil until translucent. Then add all other ingredients..
19. Pictured below: Copy Cat KFC Cole Slaw and BBQ Baked Beans..
20. Braised and BBQ'd Pork Ribs..
21. Pork Ribs with Baked Bean, Cole Slaw and Watermelon sides..
22. Enjoy your Summer!.