Kulicha Iraqi cookies

.

Right before we get going, I planned to Enable you to learn about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your pantry shelves with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

Water is the best beverage out there. Soda and coffee, when used in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

Ok, last but not least! Here is your recipe today. Many thanks for reading through my short article, don't forget to share this recipe to All your family members, your folks, neighbours, etc. Possess a nice day.

Ingredients of Kulicha Iraqi cookies

1. It's 1 cup of mix butter and Ghee melt.
2. Prepare 3 cup of flour.
3. You need 3 teaspoon of powder milk if you don’t have you change the water to milk.
4. Prepare 11/2 tablespoon of green cardamom.
5. You need 1 teaspoon of mahleb powder.
6. You need 1 teaspoon of ground fennel.
7. Prepare 1 teaspoon of black sesame seed.
8. You need 1 teaspoon of yeast.
9. You need 1/2 teaspoon of salt.
10. It's 1/2 teaspoon of sugar.
11. It's 1 cup of + 2 tablespoon warm water.
12. Prepare of 1 Filing.
13. You need 2 cup of walnut chopped.
14. It's 2 tablespoon of sugar.
15. It's 1 teaspoon of ground cinnamon.
16. It's 2 tablespoon of simple syrup.
17. You need of 2 Filling.
18. It's cup of date paste.
19. It's 1 tablespoon of cinnamon.
20. Prepare 1 tablespoon of ghee.
21. Prepare of Egg wash or milk wash.

Kulicha Iraqi cookies instructions

1. Mix all dry ingredients and start with melt butter slowly then start adding the water dough have to rest an half hour.
2. The dough cut into small golf size then flattened gently cut by cutter then fill each with 1 teaspoon of walnut Stuffing and fold then press the edges and egg or milk wash the top.
3. Bake for 10 minutes at 450 f keep watching.
4. Second filling just flatten the dough and scoop the date and flatten on top and rolled it as log and cut and cook.
5. Had extra dough I just flatten it and cut star shape and cook it same temperature.