Simple Egg-Free Whole Wheat Cookies

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Right before we get going, I needed to let you learn about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

Drink water, not other beverages. Soda and coffee, when consumed in moderation, aren't that bad. Using them for your only source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong as possible.

Ok, last but not least! Here's your recipe currently. Thanks for examining my article, remember to share this recipe to your family, your pals, neighbours, etc. Use a wonderful day.

Ingredients of Simple Egg-Free Whole Wheat Cookies

1. You need 120 grams of Whole wheat flour.
2. It's 50 grams of Soft light brown sugar.
3. It's 40 grams of Vegetable oil.
4. It's 40 ml of Water.

Simple Egg-Free Whole Wheat Cookies instructions

1. Preheat the oven to 180℃..
2. Put the bowl on a scale and weigh in the ingredients as you add them. Mix together gently until you can gather the dough into a ball..
3. Stir the mixture from Step 2 whilst adding a little water at a time. Once the mixture is moist, turn it out onto a surface and roll it out to about 5 mm thick..
4. Cut with your choice of cookie cutters..
5. Bake on the top shelf of the oven at 180℃ for 15-17 minutes..