Simple Crunchy Cookies

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Before we begin, I needed to Enable you to find out about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all your hydration from them is a awful idea. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend exclusively on water consumption.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You want your body to be strong too.

Ok, ultimately! Here's your recipe these days. Thanks for reading my report, don't forget to share this recipe to Your loved ones, your mates, neighbours, etc. Use a pleasant working day.

Ingredients of Simple Crunchy Cookies

1. Prepare 240 grams of Cake flour.
2. It's 50 grams of Butter.
3. You need 1 of Egg.
4. It's 60 grams of Sugar.

Simple Crunchy Cookies instructions

1. Soften the butter in the microwave (for about 1 minute at 200 W), add sugar and cream until white and fluffy..
2. Beat the egg in the bowl, and mix well. You don't need to worry about the eggs separating!.
3. Add cake flour, and fold in. Then knead the dough by hand. It's ok not to sift the cake flour..
4. Cut out shapes with cookie cutters..
5. Or cut into pieces with a knife..
6. If you are making refrigerator cookies, divide the dough into 2, and freeze for about 15 minutes..
7. Slice into about 4 ~ 5 mm and bake in a preheated oven at 170℃ / 340℉ for 16 minutes..