Simple cookies

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Just before we start, I wanted to Enable you to know about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your cupboards with wholesome foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

Water is the most effective beverage out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.

There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong as possible.

Okay, lastly! Here's your recipe now. Many thanks for looking through my write-up, do not forget to share this recipe to Your loved ones, your buddies, neighbours, and many others. Use a good day.

Ingredients of Simple cookies

1. It's 1 of 1 / 4 cup flour.
2. Prepare 3 of / 4 cup oil.
3. Prepare 1 of egg.
4. It's of Essence of your choice.
5. Prepare 1 of / 4 cup sugar.

Simple cookies step by step

1. Pre heat your oven at 180 ° c.
2. Prepare the baking tin.
3. In a bowl put the oil, add the sugar, essence, egg and mix well then add the flour and mix well and make a dough.
4. Then remove the dough from the bowl place it in the working table and roll.
5. Then cut into the desired shape and bake for 10 to 15 mins.
6. Serve it with tea, milk or coffee.