Brown buns

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Right before we get going, I wanted to let you know about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Water is the most effective drinks out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.

Ok, last but not least! Here's your recipe right now. Thanks for examining my write-up, do not forget to share this recipe to All your family members, your mates, neighbours, etc. Have a very good working day.

Ingredients of Brown buns

1. It's 1 cup of all purpose flour.
2. Prepare 1 cup of brown flour.
3. Prepare 20 ml of oil.
4. You need 1 tsp of brown sugar/ honey.
5. Prepare 3.5 g of yeast.
6. Prepare 1/2 tsp of vinegar.
7. It's of Warm water.
8. It's of Sesame seeds/poppy seeds/oats.
9. Prepare of Egg/milk.

Brown buns step by step

1. Sieve the flour and salt into a bowl.
2. Add sugar and yeast.
3. Mix water oil and vinegar. Use abit of the water first and add when necessary.
4. Add the water mixture into the flour and make a dough. Kneed till soft.
5. Oil the dough and Cover with cling film and let it double..
6. Knock it down when risen and divide into balls..
7. Put them in your oiled baking tin and proof them..
8. Brush the top with egg or milk and sprinkle with sesame seed/poppy seeds and bake on180°c for 20 min or till its done..