Golden milk (welcome drink)

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Before we get started, I wished to Allow you to understand about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Be wise when you do your food shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend entirely on water ingestion.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You want your body to be powerful too.

Alright, lastly! Here's your recipe right now. Many thanks for looking through my posting, do not forget to share this recipe to your family, your pals, neighbours, and so on. Have got a nice day.

Ingredients of Golden milk (welcome drink)

1. It's 2 cup of milk.
2. You need 4-5 of almond.
3. Prepare 3-4 of cashews.
4. Prepare 2-3 of green cardamom.
5. You need 1/2 tsp of muskmelon seeds.
6. It's 3-4 of pista.
7. You need 2-3 of walnuts.
8. Prepare 1 tbsp of sugar.
9. You need 7-8 of saffron strands.

Golden milk (welcome drink) step by step

1. Take a grinder add almond, cashwes, walnut, muskmelon seeds, cardamom, pista, sugar add lil bit milk and make a smooth paste..
2. Now boil milk, and reduce half milk. Now add dryfruits paste stir well..
3. Now add saffron for good colour..
4. Garnish with chopped or sliced nuts..
5. Serve hot, warm or chilled..
6. Healthy drink.... Good for winters...