Golden Milk Tea

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with healthy foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

Water is the very best beverage out there. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the main element to successful weight-loss and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

Ok, at last! Here's your recipe these days. Many thanks for looking at my posting, remember to share this recipe to your family, your folks, neighbours, and so forth. Possess a nice working day.

Ingredients of Golden Milk Tea

1. Prepare 2 cup of non dairy milk (I used almond milk).
2. It's 2 tsp of freshly grated turmeric.
3. It's 1 tsp of freshly grated ginger.
4. It's 1/4 tsp of cinnamon powder.
5. Prepare 1/4 tsp of black pepper powder.
6. You need To taste of Sweetener of your choice (I used jaggery powder).

Golden Milk Tea instructions

1. Mix all the ingredients with almond milk..
2. Turn on the heat and let it simmer for 10-15 minutes. Stir occasionally..
3. After 10 minutes all flavours of spices are infused nicely with almond milk..
4. Strain through fine mash sieve and add your choice of sweetener. You can skip adding sweetener..
5. Pour into mugs and serve hot..