Fried Chicken Breast (Tatsuta-Age)

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Ahead of we get started, I wanted to let you learn about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

Okay, last but not least! Here's your recipe today. Many thanks for examining my article, don't forget to share this recipe to Your loved ones, your mates, neighbours, and so on. Have a great day.

Ingredients of Fried Chicken Breast (Tatsuta-Age)

1. You need 1 of Chicken breast.
2. You need 1/2 tbsp of ・Sake.
3. You need 1/2 tsp of ・Sugar.
4. You need 1/8 tsp of ・Salt.
5. You need 1 tbsp of Soy sauce.
6. You need 1 tbsp of Mirin.
7. You need 1 tsp of Squeezed ginger juice (or grated ginger).
8. Prepare 1 of Katakuriko.
9. It's 1 of Frying oil.

Fried Chicken Breast (Tatsuta-Age) step by step

1. Cut the chicken breast into bite-sized pieces and add to a bowl. Sprinkle sake, sugar, and salt and massage into the chicken to soften..
2. Add the soy sauce, mirin, and ginger juice to the chicken from Step 1 and let it sit for a while..
3. Cover the chicken pieces from Step 2 in katakuriko and fry in oil..
4. Once the chicken has cooled, place in a freeze-store bag and freeze..
5. When using the chicken in bento lunch boxes, microwave it first before packing..
6. For more bento lunch box recipes, check out "Juicy Karaage"or "Soft Chicken Cutlet". https://cookpad.com/us/recipes/152811-juicy-fried-chicken-freeze-this-for-your-bento https://cookpad.com/us/recipes/155680-tender-chicken-cutlets-for-bento.
7. "Youlinji Chicken Breast". "Pork Offcuts Tonkatsu". https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu.
8. "Minced Meat and Cabbage Cutlet". "Chicken Tsukune". https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento https://cookpad.com/us/recipes/155179-freezable-minced-cabbage-beef-cutlets-for-bento.