BBQ Citrus Chicken Breast

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Just before we get started, I desired to let you know about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your only source of hydration, however, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and getting healthy.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

Alright, ultimately! Here's your recipe currently. Many thanks for studying my short article, do not forget to share this recipe to your family, your buddies, neighbours, etcetera. Have a very pleasant working day.

Ingredients of BBQ Citrus Chicken Breast

1. Prepare 2 of Chicken breast; thin sliced.
2. Prepare 1 of Sweet Baby Rays BBQ sauce; as needed.
3. It's 2 tsp of orange peel seasoning.
4. Prepare 1 tsp of onion powder.
5. You need 1/2 tsp of garlic powder.
6. It's 1 of vegetable oil; as needed.
7. You need 1 of salt and white pepper; as needed.

BBQ Citrus Chicken Breast step by step

1. Coat chicken breasts with enough oil to cover. Season. Bake at 350° for approximately 20 minutes, or until thermometer reaches 165°. Baste with sauce during last 5 minutes of cooking. Garnish with an extra sprinkle of orange peel seasoning ..
2. Variations; Bourbom, cider, lime, lemon, applewood seasoning, dried ranch seasoning, bacon fat, cayenne, crushed pepper flakes, basil, cilantro, kiwi, pineapple, vinegar, black pepper, fruit preserves, HP sauce, roasted garlic, fruit purees, tamarind.