Lemongrass Chicken Breast

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Just before we get rolling, I desired to let you understand about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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Okay, last but not least! Here is your recipe nowadays. Thanks for looking through my post, remember to share this recipe to your family, your folks, neighbours, etc. Have a very good day.

Ingredients of Lemongrass Chicken Breast

1. Prepare 4 of skinless chicken breast fillets.
2. It's of grated zest 1 lime and huice.
3. It's 1 of lemongrass stalk, trimmed and roughly chopped.
4. Prepare 3 of garlic cloves, peeled and roughly chopped.
5. Prepare 2 cm of fresh ginger, peeled and roughly chopped.
6. Prepare 1 of large red chilli, seeded.
7. It's 1 1/2 tbsp of fish sauce (can be replace with white wine vinegar).
8. You need 2 tbsp of oilve oil.
9. You need of juice of 1/2 lime.
10. Prepare to taste of salt.

Lemongrass Chicken Breast instructions

1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste..
2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight).
3. To start cooking. Heat up olive oil in a skillet or pan over medium heat..
4. Add marinated chicken breast into hot pan. Season with salt and lime juice..
5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken).
6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts..