Parmesan-crusted Chicken Breast with Roasted Mushrooms

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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cabinets with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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Okay, last but not least! Here's your recipe these days. Many thanks for looking through my post, remember to share this recipe to your family, your mates, neighbours, etcetera. Use a awesome working day.

Ingredients of Parmesan-crusted Chicken Breast with Roasted Mushrooms

1. It's 1/2 cup of grated parmesan cheese.
2. Prepare 2 of boneless, skinless chicken breasts.
3. Prepare 4 tbsp of olive oil.
4. It's to taste of salt & pepper.
5. It's 1 cup of sliced mushrooms of your choice.
6. Prepare 1/2 of red onion, cut in thin wedges.
7. It's 1 tsp of dried oregano.
8. You need 1 tsp of dried thyme.
9. Prepare 2 tbsp of red wine vinegar.

Parmesan-crusted Chicken Breast with Roasted Mushrooms step by step

1. Preheat the oven to 425°F (220°C). Season chicken breasts with salt and pepper, bread them with the cheese (make sure you pat them to cover as much as possible; however, do not be alarmed if the covering is not perfect: it's part of the dish's charm!).
2. Heat oil in a saucepan over medium heat. Fry the chicken breasts (4-5 minutes per side) to form the cheese crust. Transfer to a plate and reserve..
3. In that same saucepan, sauté mushrooms and onion (add a drizzle of oil if necessary), seasoning with oregano and thyme, for 5 minutes or until just tender..
4. Place chicken breasts on top of the mushrooms in the pan. Sprinkle any leftover cheese on top. Place pan in oven and roast for 12-15 minutes..
5. To serve: quickly toss the mushrooms with the red wine vinegar. Place chicken and mushrooms on two plates and enjoy the love in the air!.