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Chakchuka with chicken breast

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Ahead of we start, I wished to Permit you to find out about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

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Ok, lastly! Here's your recipe these days. Thanks for reading through my post, do not forget to share this recipe to your family, your folks, neighbours, and many others. Use a good working day.

Chakchuka with chicken breast

Ingredients of Chakchuka with chicken breast

  1. You need 2 of onions.
  2. It's 2 of Red or green pepper.
  3. You need 1 of tomato.
  4. Prepare of Chicken breast.
  5. It's 50 of gGreen beans.
  6. You need 3 tablespoon of olive oil.
  7. Prepare 1 teaspoon of red pepper powder.
  8. It's 1/2 teaspoon of cumin.
  9. You need 1/4 teaspoon of black pepper.
  10. Prepare 1/4 teaspoon of ginger.
  11. It's 3 cloves of garlic.
  12. It's 1 sprig of thyme.
  13. Prepare 1 of bay leaf.
  14. It's of Salt.
  15. It's 1 teaspoon of chopped parsley.
  16. You need 1 teaspoon of chopped mint.

Chakchuka with chicken breast step by step

  1. Cut the onions and peppers thin slices then the green beans in sticks, and diced tomato.
  2. Take a pan put it on the fire and add 3 tablespoons of olive oil, then add the chicken breast cut into strips with the pods of garlic cut into thin slices, bay leaf.
  3. Let the chicken strips take the golden color then the onion, pepper,, and spices, salt cook for 10 minutes on low heat, then add the diced tomato and green beans cooked in salted water, chopped parsley a clove of garlic cut into slices,and leave another 5a7 m and remove from heat and serve very hot..
  4. You can add potatoes or cauliflower or olives or zucchini or spinach instead of green beans.ak.
  5. And accompanied it with the salad of your choice..

Preptime: 39 Minutes

Cooktime: 58 Minutes

Serve: 2 Persons

Nutrition: 153 calories

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