Easy sausage dinner

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Just before we get started, I planned to Allow you to know about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have on hand is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a terrible idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

Ok, finally! Here is your recipe now. Thanks for reading my post, don't forget to share this recipe to your family, your folks, neighbours, and many others. Use a pleasant day.

Ingredients of Easy sausage dinner

1. It's 1 packages of Hilshire farm sausage (I like the smoke sausage or the kielbasa.
2. Prepare 1 can of tomato sauce (the 8oz is fine unless you like a lot of sauce).
3. It's 1 can of whole kernel sweet corn (regular is fine).
4. You need 1 small of white onion (yellow is fine).
5. You need 1 small of bell pepper (I usually use green but any color is good).

Easy sausage dinner instructions

1. using a sharp kitchen knife cut up the bell pepper, onion and sausage to your desired size and place in a medium sized bowl until your frying pan is ready.
2. in a medium or large frying pan spray the bottom evenly with your cooking spray making sure to coat the bottom of the pan set the pan over medium high heat add the chopped sausage onions and pepper to the pan with your choice of seasoning (I like complete seasoning with a lil Cajun seasoning) cook at medium high for about ten minutes until the onions turn clear and the sausage turn a dark brown.
3. add the tomato sauce and corn to the frying pan and stir to evenly mix everything together turn the stove down to a low heat and continue cooking at a simmer for about 10-15 minutes.
4. once done goes great with rice or mashed potatoes.