Tuna Biryani

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Prior to we start out, I wished to Enable you to find out about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren't that bad. It is, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong it can be.

Ok, at last! Here is your recipe these days. Thanks for examining my report, do not forget to share this recipe to Your loved ones, your folks, neighbours, etc. Use a good day.

Ingredients of Tuna Biryani

1. You need 3 cups of basmati rice.
2. It's 4 cups of boiling water.
3. You need 4 cloves of garlic.
4. It's 2 of onions.
5. Prepare 2 of medium tomatoes.
6. Prepare 1/2 cup of fresh chopped cilantro.
7. It's 1/2 cup of fresh dill.
8. Prepare of Fish masala spices.
9. Prepare of black pepper and salt.
10. It's 4 cans of tuna.
11. It's 1 tablespoon of tomato paste.
12. Prepare 2 tablespoon of vegetable oil.
13. Prepare 1 tablespoon of turmeric.

Tuna Biryani instructions

1. Add little bit of oil into cooking pan and add the chopped onion, salt and pepper and turmeric.
2. Add the rice to boiling water till it is half cooked.
3. Sieve the rice and set it aside.
4. Add the chopped garlic and fish spices.
5. Add the tuna (without the water in the can or the oil).
6. Add the cilantro, dill and the chopped tomatoes.
7. Add tomatoe paste and cover the pan and let it cook for 5 min.
8. In different pan add some oil and add a layer of rice then layer of tuna mix.
9. Add the rest of rice then another layer of tuna mix the finish it with rice.. add 1/2 cup of water and cover the pan and let it cook for 30 min on medium heat first then resuce it ti lower heat.