Kerala Tuna Masala

.

Ahead of we get rolling, I planned to Permit you to learn about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

Drink water, not alternative drinks. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You want your body to be powerful too.

Okay, eventually! Here's your recipe these days. Thanks for looking through my posting, do not forget to share this recipe to Your loved ones, your folks, neighbours, and many others. Possess a great day.

Ingredients of Kerala Tuna Masala

1. It's 500 gm of tuna fish.
2. It's of For marinade.
3. Prepare 1 tbsp of red chilli powder.
4. It's 1 tsp of pepper powder.
5. Prepare 1/2 tsp of turmeric powder.
6. Prepare of Salt as required.
7. It's 1 tbsp of lemon juice.
8. You need of For masala.
9. It's 2 of medium onions sliced.
10. It's 2 of medium tomatoes sliced.
11. Prepare 4 of green chillies slitted.
12. You need 1 sprig of curry leaves.
13. It's 2 tsp of ginger crushed.
14. You need 2 tsp of garlic crushed.
15. It's 1 tbsp of coriander powder.
16. Prepare 2 tsp of garam masala.
17. You need 1 cup of thick coconut milk.
18. Prepare 4 tbsp of coconut oil or any cooking oil.

Kerala Tuna Masala step by step

1. Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes.
2. Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes..
3. Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy.
4. Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed.
5. After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed..
6. Serve warm with rice or chapati.