Blackened Tuna Steaks ( Or any firm fish steak or fillet )

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Right before we start, I wished to let you find out about The Basics of Being Healthy.

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Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your kitchen should be stocked with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

Drink water, not other drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the key to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.

Okay, ultimately! Here is your recipe these days. Many thanks for looking at my posting, do not forget to share this recipe to All your family members, your mates, neighbours, and so on. Have a very pleasant day.

Ingredients of Blackened Tuna Steaks ( Or any firm fish steak or fillet )

1. Prepare 4 of 6 ounce fresh tuna steaks.
2. It's 1 of recipe of White Marinade and Barbeque sauce.
3. Prepare 2 tsp of cracked black pepper.
4. It's 1 tsp of cajun seasoning spice blend.
5. It's 1 of FOR SERVING.
6. It's 1 of Lemon wedges.
7. Prepare 1 of Melted butter.

Blackened Tuna Steaks ( Or any firm fish steak or fillet ) instructions

1. In a small bowl combine pepper and cajun seasoning.
2. Preheat grill to medium high heat..
3. 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood.
4. Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook..
5. This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side..
6. This also is great on salmon, swordfish, tilapia any firm fish!.
7. Serve with melted butter and lemon wedges.