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Tuna fish baryani

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In advance of we get rolling, I wanted to Permit you to learn about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

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Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

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Okay, lastly! Here's your recipe currently. Many thanks for studying my write-up, remember to share this recipe to your family, your pals, neighbours, etc. Use a nice working day.

Tuna fish baryani

Ingredients of Tuna fish baryani

  1. You need 150 gram of tuna fish.
  2. You need 1 of _1/2 cup basmati rice.
  3. Prepare to taste of Salt.
  4. It's 1/4 tsp of Red chilli.
  5. You need 3 of green chilli.
  6. You need 1/4 tsp of Baryni masala.
  7. Prepare 1 of tomato.
  8. Prepare 1 of Onion.
  9. You need Tsp of Ginger.
  10. You need Tsp of Garlic.
  11. Prepare 4 tbsp of yogurt.
  12. Prepare 1/2 tsp of rosted Cumin powder.
  13. You need 1/4 cup of oil.
  14. Prepare Half of lemon.
  15. It's 1 Tbsp of achar ka masala.
  16. Prepare of Decorate ke liay.
  17. You need 1 of egg.
  18. You need 1 of potato.
  19. Prepare of Rice ke liay.
  20. You need 2 of Bay leaves.
  21. It's 1 cubes of Chicken stock.
  22. You need 1 Tbsp of oil.
  23. It's 1/2 tsp of rosted cumin powder.
  24. Prepare 1/4 tsp of Green colour (optional).
  25. It's 1/4 tsp of red colour (optional).
  26. Prepare of Noodles.
  27. You need 1 of pak noodles.
  28. Prepare 1/4 tsp of Yellow colour(optional).

Tuna fish baryani step by step

  1. Rice ko 30 mint soak karein phir is ko rosted cumin powder or chicken stock ka aik cubs or bay leave salt or tbsp oil dal kar boil kar lain.
  2. Boil honay ke baad rise ke 3 part kar lain aik main green colour aik main red colour add kar dain 3 ka colour wesay rehnay day.
  3. Phir aik pak noodles ka yellow colour dal kar boil kar lain.
  4. Phir dosri side pey aik pan main oil ginger garlic or onion green chilli dal kar Satie kar lain.
  5. Phir tomato lain or paste bana lain who add karein or achar ka masala or yogurt add karein phir masalay add karein or bhone lain.
  6. Jub oil alag ho tu tuna fish or lemin add karein or is ko masaley main bhone lain.
  7. Phir potato ko finger shape main kaat lain or fry karey or egg boil kar lain.
  8. Phir aap ki marzi hain rice ki layer lagaein ya phir decorate kar lain jesay main ney ki hain aik dish main tuna ka better or rice ki layer laga di.
  9. Phir is ko yogurt ke sath serve karein.

Preptime: 36 Minutes

Cooktime: 31 Minutes

Serve: 1 Persons

Nutrition: 113 calories

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