Simple banana cake

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Just before we start, I wished to Permit you to learn about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. Getting all of your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be strong too.

Okay, eventually! Here is your recipe today. Thanks for studying my report, remember to share this recipe to All your family members, your friends, neighbours, and many others. Use a awesome working day.

Ingredients of Simple banana cake

1. Prepare 2 cup of self raising flour.
2. It's 2 of large bananas.
3. It's 1/2 cup of butter.
4. It's 1/2 cup of sugar.
5. It's 1/4 tsp of salt.
6. Prepare 1 tsp of baking powder.
7. It's 2 tsp of vanilla essence.
8. It's 2 of eggs.

Simple banana cake instructions

1. Mix together sugar and butter till smooth and creamy.
2. Mash 2 or 3 overripe bananas and into mixture at the end of step one and the two eggs.
3. Add flour, baking powder and salt to mixture end of step 3.
4. Add vanilla essence.
5. Add milk if mixture is too thick.
6. Preheated oven at 180°F and bake for 45mins-60mins.
7. IMPORTANT:wait for it too cool down or cut a warm slice, enjoy the yummy goodness :-).