Whosayna’s Tikka Subway Sandwich

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Just before we get going, I wanted to let you know about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

Water is the most effective beverage out there. Soda and coffee, when used in moderation, aren't that bad. It will be, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. It is more about making your body as strong as it can be.

Ok, lastly! Here's your recipe now. Thanks for looking through my article, don't forget to share this recipe to your family, your folks, neighbours, and many others. Possess a pleasant day.

Ingredients of Whosayna’s Tikka Subway Sandwich

1. Prepare of French Baguette:.
2. Prepare 3 cups of 250gms Maida (All purpose flour).
3. Prepare 2 tsp of Yeast.
4. You need 1 tsp of Salt.
5. You need 1 tbsp of Sugar.
6. Prepare of For Subway Sandwiches you will need:.
7. It's 1 of ) Veggies (Capsicum, Cucumber, Olives, Pickled Jalopenos slices, Onion rings, Tomatoes chopped, Lettuce shredds).
8. Prepare can of toss all together for speeding up filling.
9. You need 2 of ) Tikka cubes (Chicken, Fish, Prawns or Beef) or can use Canned Sardines mixed with little Mayonnaise.
10. It's of I make pan chicken tikka, marinate chicken boneless with tikka masala, chilli powder, turmeric powder, salt, yogurt, ginger garlic paste and yogurt, then pan fry it.
11. It's 3 of ) French Baguettes.
12. You need 4 of ) 1 tbsp Mustard Sauce.
13. You need 5 of ) 4 tbsp Tomato Sauce.
14. Prepare 6 of ) 2 Chilli Sauce.
15. You need 7 of ) 1 tbsp Vinegar.
16. It's 8 of } Salt (as required).

Whosayna’s Tikka Subway Sandwich instructions

1. French Baguette: Mix dry ingredients, bind softer dough using water, then knead spraying oil, keep in a big bowl oil sprayed and let it rise till it's double in size. Punch back make 3-4 portions, dust flour on working table and slightly roll into rough rectangular and fold like swissroll, the lose end pinch so it does not open while baking, lay the open side on greased tray, slit on top with sharp knife. Make the other two in same manner..
2. Let it fully rise, glaze with beaten egg and sprinkle dry flour or sesame or flax seeds or oats. Preheat oven and keep ice cubes with cold water in metal bowl on lower section of oven and keep your baking tray on middle section, bake in oven on 210°C till browned up. The ice cubes water will create steam and make the crust crispy and inside baguette will be soft. How to prepare Subway Sandwiches: Slit bread from side from one end to the other.
3. Fill in salad and meat then squeeze sauces on top. Or can mix sauces in salad with meat pieces or strips and do the filling.