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Vickys French/Scottish Onion Soup, GF DF EF SF NF

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Ahead of we begin, I planned to Allow you to learn about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Be sensible when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is typically one of the keys to really reducing your weight and getting healthy.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

Alright, last but not least! Here's your recipe these days. Thanks for reading through my short article, don't forget to share this recipe to Your loved ones, your buddies, neighbours, etc. Have got a great working day.

Vickys French/Scottish Onion Soup, GF DF EF SF NF

Ingredients of Vickys French/Scottish Onion Soup, GF DF EF SF NF

  1. Prepare 40 grams (3 tbsp) of sunflower spread or butter.
  2. Prepare 1 tbsp of pure olive oil.
  3. Prepare 680 grams of red onions, thinly sliced.
  4. Prepare 1 tsp of salt.
  5. It's 1/2 tsp of sugar to help caramelise the onions.
  6. Prepare 40 grams (3 tbsp) of gluten-free / plain flour.
  7. It's 1 clove of very finely chopped garlic.
  8. Prepare 1 dash of Vickys Soy-Free Soy Sauce or Worcestershire Sauce, recipes both linked below.
  9. You need 110 ml of red wine.
  10. Prepare 1900 ml of beef or mushroom stock.
  11. Prepare 3 tbsp of brandy (optional).
  12. You need 1 of ground black pepper & extra salt to taste.
  13. It's 1 pinch of thyme leaves.
  14. You need of Topping.
  15. Prepare 1 of french baguette, cut into rounds then thickly cubed, a gluten-free recipe from my profile is below.
  16. Prepare 1 tsp of melted sunflower spread or butter.
  17. You need of as much grated cheese as you prefer to make the soup 'lid', gruyere & parmesan are the traditional choices. *I use a mixture of my own homemade coconut cheddar and Veganic brand mozzarella.

Vickys French/Scottish Onion Soup, GF DF EF SF NF instructions

  1. Melt the butter & oil together over a medium low heat in a large stock pot. Add the onions and turn the heat to low. Give them a stir to coat in the oil then put the lid on and find something else to do for 15 minutes, don't disturb the onions.
  2. After the 15 minutes are up, uncover the pot, add the sugar & salt and cook the onions for at least 45 minutes, stirring frequently until they are lovely and caramelized. Don't skimp on the cooking time here. This is what builds the intense flavour base, just like a gumbo roux.
  3. After the onions have fully caramelized, add the garlic & flour and cook while stirring a further 3 minutes. Add the red wine and stir well scraping the bottom of the pan. Add the soy sauce/worcestershire & stock, a quarter amount at a time and stirring after each addition. Add a little pepper to taste but go easy on the salt. The cheese will add some saltiness itself and you don't want to overdo it. Turn up the heat and let simmer partially covered for 30-40 minutes, skimming if needed. Add in the thyme https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan.
  4. Preheat the oven to gas 3 / 165C / 325°F and spread the bread cubes on a lined baking tray. Toast, keeping your eye on them until they're golden all over then drizzle them with the melted spread / butter https://cookpad.com/us/recipes/368330-vickys-french-baguettes-gluten-dairy-egg-soy-nut-free.
  5. Put 6 soup bowls onto a foil-lined baking tray. Bring the soup back to the boil then add the brandy. Ladle the soup into the serving bowls, stir into each a tbsp of the cheese then top each with enough croutons to cover the soup. Top this with as much cheese as you like. Bake for 20 minutes then finish off under the grill to brown the top of the cheese. Serve immediately https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese https://cookpad.com/us/recipes/339693-vickys-velveeta-cheese-with-vegan-options.
  6. This is a kind of french/scottish onion soup fusion. Scottish style includes a leek, the garlic, worcestershire sauce and thyme where french does not. Also the bread is cubed where french style is to leave it in thick slices.

Preptime: 28 Minutes

Cooktime: 54 Minutes

Serve: 3 Persons

Nutrition: 178 calories

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