Introduction to Hard Bread - Small French Rolls

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Just before we get rolling, I wished to let you know about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Select water over other products. Soda and coffee, when used in moderation, aren't that bad. Using them for your lone source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

Okay, last but not least! Here's your recipe today. Thanks for looking at my post, do not forget to share this recipe to your family, your pals, neighbours, etc. Have got a pleasant day.

Ingredients of Introduction to Hard Bread - Small French Rolls

1. It's 180 grams of ●French bread / baguette flour.
2. You need 20 grams of ●Whole wheat flour.
3. It's 3 grams of ●Roasted salt.
4. You need 2 grams of ●Instant dry yeast.
5. It's 120 grams of Water.
6. You need 1 tsp of Honey.
7. Prepare 1 of Bench flour.

Introduction to Hard Bread - Small French Rolls step by step

1. Add the water, French bread flour, whole wheat flour, roasted salt, and instant dry yeast. Set the "kneading" stage on your Home Bakery machine for 6 minutes. Add honey after 30 seconds of kneading. Then program your machine to "proof" for 40 minutes..
2. Dust your work surface with bench flour and de-gas the dough. Weigh the dough, divide into eight pieces, roll them into rounds, and rest (bench time) for 15 minutes covered with a damp towel..
3. Lightly de-gas and roll into rounds. Line the dough balls on parchment paper, cover with a plastic wrap and proof again for 30-35 minutes..
4. Preheat the oven to 240℃ with the baking tray inside as well. Put oil into a dropper for use on step 5..
5. When the oven is preheated, score the dough (or make incisions with scissors), and drop 3~4 drops of oil into the slices (optional)..
6. Take the tray out of the oven, place on the baking sheet with your dough balls, and mist the entire pan with water using a spray bottle (about 5 sprays)..
7. Put the dough in the oven, spray the oven with water (5~6 sprays), and bake at 230℃ for 8 minutes and 30 seconds. Lower the oven to 200℃ and bake for another 5 minutes (total baking time is 13 minutes and 30 seconds)..
8. Cool the bread on a rack and store..